| In order to lose fat we need to adopt two regular habits. We need to cut food calories we consume and burn off more calories by exercising more. |
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Fat-burning diet supplements don't help us to lose weight because they are not effective in helping us to reduce calories long-term or take regular physical exercise.
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| Burn More Fat by Eliminating a Bad Weekly Habit |
Example:
A Chimichanga Platter contains about 980 calories. |
| It is not an ideal dish if you want to burn fat. |
| By NOT eating a Chimichanga Platter, once a week, you save about 50,908 calories, per year. |
| This is the equivalent of 14.5 pounds of weight. |
| The reason we exercise is not just to burn those 100-plus calories for every mile we walk. Exercise does much more-it helps to increase our metabolic rate so we burn calories faster, also, studies show that for a few hours following exercise, we continue to burn calories at a faster rate. |
| Exercise helps to prevent the body from moving towards the starvation or hibernation response. Many persons who go on a low-calorie diet cause their metabolism to be lowered and their body starts to conserve energy. |
| The smart person today is not deciding whether to exercise, but is choosing an enjoyable activity and incorporating it into his or her life three to five times a week. |
| The best news is that even moderate exercise can be an important part of a more fit lifestyle. The old idea, "No pain, no gain" is out. You can and do benefit from a sensible, painless, moderate exercise program. In fact, real pain is an indication to stop. |
| Mild to moderate exercise, on the other hand, does not require the days off and can be performed more frequently. After a few weeks or months, those who exercise to lose weight can work up to an hour a day of exercise, five to six days a week. |
| Moderate exercise performed regularly improves fitness. Overall fitness includes flexibility, as well as strength of cardiovascular system and muscles. Stretches before and after exercise can help prevent sore muscles and can increase body flexibility. |
| An exercise which uses large muscle movement performed continuously and rhythmically-such as walking, swimming or cycling- can improve the heart's function and strengthen muscles. Get MOVING! |
I have lost 15 pounds since I started listening to your weight loss hypnosis CD. Thank you so much for uncovering my inner-strength so that I could be successful at losing weight. 
