Fats have more than twice the calories than protein or carbohydrate! Our body converts excess dietary fat to body fat. Therefore you should restrict intake of high fat foods. Learn to avoid Fat!.
Limit sugar & alcohol
Foods with added sugar and alcoholic drinks are just empty calories. They provide little nutrients to our body. Alcohol slows down the body's use of fat for fuel and the fat is likely to be stored in the body (Notice the fatty drinkers).
Drink water
Drink at least 8 glasses of water every day. Water is without any calorie, filling and refreshing, and is a natural appetite suppressant. Your skin will GLOW!
Eat fresh
Eat natural foods such as vegetables, fruits, & whole grains. These foods are packed with vitamins, minerals and fiber and are low in calories.
Eat a low fat diet
Avoid white foods such as sugar, refined flour, white bread and white potatoes. Skim milk, low fat protein and fresh vegetables make a difference.
Eat slowly
We eat more if we eat quickly, as it takes about 15 minutes for our brain to get the message from our stomach that we have eaten enough. If we eat too fast, we will eat too much before we even realize we're full!
Build your muscles
Do you Know: 1 pound of fat burns only 2 calories a day while 1 pound of muscle burns 50 calories a day !!! The more muscle you build, the faster your metabolism will be, and the more calories you will burn while at rest. When muscle mass decreases, the metabolic rate also drops.
Do not skip any meals!
Eat 5-6 small meals every day. Starving slows down metabolism. Our body will start conserving calories as fat rather than burning them.
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"WOW! No wonder Steve is the leader in hypnotherapy. How lucky are those who have had the benefit of his genius!"
- Jeraldine Saunders, Creator the "Love Boat" TV series
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