In my line of work I get to see this happen often. Jen is one of the many people who decided to make a powerful change in her life.
Hypnosis helped, but the change was really due to her commitment to herself.
I hope that the sharing of Jen's journey will inspire you to create whatever powerful change you desire in your life.
There are no obstacles, except the ones YOU create in your mind. Remove those obstacles, and you will easily live the life of YOUR dreams.
And here's some really good news: I have taken the powerful messages from Jen's sessions and combined them into one hypnosis recording!
Here is a sample of the script used in this recording:
Weight Loss
Because you are now at peace and relaxed, you can be successful at reaching any goal at losing weight. You are imagining that you have lost the amount of weight you no longer want or need and that you have maintained that weight loss. You can imagine and feel and think of yourself as slimmer slimmer, thinner thinner, muscles tight, total body in shape. Your subconscious will now act on this image and realize and actualize this image and you will allow yourself to lose weight, to lose weight. Lose the amount of weight that you no longer want or need and to maintain that weight loss. You change negative eating patterns into good patterns now. You allow this to take place easily and effortlessly and now you imagine for a moment a table, a table in front of you and you fill this table with foods that are harmful to you, foods that are harmful to your body and emotions. You imagine these foods. They are sweets, snack foods, and junk foods. You place them on the table. These foods are all harmful to you. They are like poison to your system. These kinds of foods cause you to gain weight you no longer want or need. If you choose to eat any of these foods, you eat a small small amount. A very minute amount of these foods satisfies you completely and that satisfies you completely. You couldn’t eat another bite so no you push these foods off the table, push them away from you. Your body rejects these foods. Your mind and your emotions reject these foods. You clear the table and now on that empty table you place the many foods that you enjoy anyway. Good, healthful foods. Foods that contain fewer calories. These are the fruits that you enjoy, cool, clean and crisp. There are the vegetables that you enjoy. You see those good, healthful foods on the table and you imagine eating those good foods and you eat slowly. Eat slowly. Whether you are conversing or not, you are totally aware of the amount you are eating and you eat modest portions and then stop. And that feels fine, and that feels fine. You eat correct and reasonable amounts and you are totally satisfied and you are totally satisfied. You are satisfied from one meal to the next and have no desire to snack between meals. You feel totally proud of yourself. You reflect on all the positive things in your life, the goals and successes you have already achieved. And you know that you will continue to be successful, reaching every goal that you have and creating the most healthful and positive life for yourself. And now you imagine seeing yourself, stomach flat, hips and thighs firm and trim, legs firm and slim. You look great and feel so good. You are relaxed and peaceful and food is less and less important and you are more comfortable eating more slowly. Snacking is unimportant to you, regardless of where you are or what you are working on at home or at work. You can eat small amounts of food in a restaurant and you will eat more slowly. You may leave part of your meal on your plate and that is just fine. Regardless of stress you are more at peace and relaxed and food is less important to you. You feel proud of yourself. The rewards are tremendous. And now whenever you think of eating, you choose those good healthful foods and you eat the correct amount and when you have eaten the correct amount you stop eating. You stop eating. You stop eating. You may even leave some food on your plate and that is just fine. You simply stop eating and continue to relax and allow that sense of confidence now and peace now to flow through you. You are more motivated now than ever before to create the most healthful and positive life for yourself. To change old eating patterns into good patterns, to lose the amount of weight you no longer want or need and to maintain this weight loss. You feel wonderful and you can begin to experience a new and healthy vital energy that flows through your body and mind. And your thoughts are positive, confident. You reflect on all of the positive aspects about yourself, your intelligence and creativity and you see yourself as the attractive person that you are. And you allow these positive feelings to grow stronger and stronger for you everyday and every night and now you can continue to relax.
Other information on the WEIGHT LOSS Self-Hypnosis CD/MP3:
You deserve to be at your ideal weight. Steve realizes that a lot of people (not just you) want to lose weight. One of the things that this powerful recording will help you realize is that you deserve to lose the extra pounds. You deserve to weigh your ideal weight. You deserve to be healthy. Hypnotherapy will help empower you and give you the extra tools you need to accomplish your goal of losing weight!
Whether you want to lose five pounds or several hundred pounds, hypnosis will help you through out the process. Steve's powerful suggestions will allow you to prepare yourself mentally, physically, and spiritually to lose the weight. The program will help you thoughout your weight loss experience. Hypnosis is like a support system, encouraging you along the way.
Your subconscious mind will receive powerful suggestions that will reprogram the way you look at food and the way you approach exercise. Hypnosis acts as a constant source of motivation to lose weight. Those days when you just want to sit around and eat or when you cannot get yourself out of bed to go work out...those days are gone!
You will WANT to be active. You will replace bad eating habits with good ones. You will replace a sedentary lifestyle with an active one and it will feel GREAT! As the pounds come off, you will have more energy than you ever imagined so that losing more weight becomes easier and even more rewarding.
You are a beautiful person no matter what your weight is. You deserve to be healthy and fit. You can achieve your ideal weight with hypnotherapy. Many people experience changes in the very first session of listening to the self-hypnosis CD or MP3. How exciting is that?
You have nothing to lose by purchasing this amazing and successful self-hypnosis session. You can do it! You can lose the weight, keep it off, and feel amazing!
I have tried other Hypnotic CDs but I have found yours to be very powerful in reaching the subconscious mind of my patients. 
