Achieve Yoga Energy for Upper Limbs

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…This mind is infinite consciousness. Your body is this consciousness. Eckhart Tolle explains the key is to be in a state of permanent connectedness with your inner body, to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body the higher its vibrational frequency becomes. You are a high vibrational light being, a formless conscious frequency that is ever present in the now. We are going to practice being in the now. To fee this moment. Be conscious of only your breath, feel your breath, be inside your inner body, your consciousness. Nothing has a label everything just is. Like a newborn child seeing and feeling the world, you are open and receiving each moment as perfect.... Your hands are grateful, your hands are loving, and envelop all of this gratitude. Fingers are focused on the particulars of life. Your fingers love each and every detail of infinity. Your fingers feel the beauty and multiplicity of lifes choices, your fingers can handle all experiences.…