…You are open and you are receiving each moment as perfect. Observing the forms shapes and feelings, there are no stories, no histories associated with each moment. The moment is a perfect, whole experience, complete with health light and happiness. Stay within this now, this moment, and breathe. Feel your breath. Pretend as if you can inhale from your lower back, breathe in through your lower back, filling your belly with air. Let the air swirl into your lower abdomen, spiraling backwards the air exits your lower back your belly gently empties. Breathing through your lower back, feeling your belly expand and contract, inhaling and exhaling through your lower back, feeling your lower abdomen breathe. You are formless, you are pure consciousness, your body is consciousness your reproductive organs are unconditional love of freedom with out judgment, your reproductive organs are joy, an expression of power, you are fully capable of operating in conducting your desires, all acts of your reproductive organs are natural and beautiful. …