Nurture & Empower: YOUR UNBORN CHILD

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…You are very careful about what you eat and drink, because you realize what ever you eat and drink, so does your baby. You want to give your unborn child all the vitamins and nutrients it needs in order for it to grow and develop as it should. Amazing changes are happening to you and your baby and you do everything in your control to create a healthy environment for you and your unborn child. You are careful about the beverages that you drink. You limit your caffeine intake and you make sure that you drink plenty of water and low-fat milk. Drinking milk is important for your baby so that it gets the calcium and folic acid it needs to develop. You also enjoy putting healthy and nutrient-rich foods into your mouth. You eat plenty of fruits and vegetables because by eating a variety of these, you know your baby will get the vitamins and nutrients it needs.…