Stop Teeth Grinding

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…You fill your mind with productive goals and if you should find yourself grinding your teeth or tightening your cheek muscles, you will want to keep your mouth slightly open, wide enough to place your tongue between your back teeth. This will help your muscles become loose, loose, loose. This will stop your muscles from cramping. The longer your tongue stays between your teeth, the more your muscles will become loose, limp like we cotton and you will find them very soon indeed. You no longer grind your teeth because you are becoming more and more relaxed and teeth grinding is a thing of the past.…