Avoid Teeth Clenching

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…You fill your mind with productive goals and if you should find yourself clenching your teeth or tightening the muscles in and around your jaw, you will keep your mouth slightly open, wide enough to place your tongue between your back teeth. This will help your muscles become loose, loose, loose. This will stop your muscles from tightening. The longer your tongue stays between your teeth, the more your muscles will become loose, limp like wet cotton and you will find them very soon indeed. Now, I want you to picture yourself doing whatever it is that you do when you find yourself clenching your teeth. Perhaps you clench your teeth when you are sleeping or maybe you clench your teeth while stressed out at work or at home, or perhaps you clench your teeth when you are participating in sport. Whenever you most notice yourself clenching your teeth, picture yourself there right now. Imagine the thoughts that are going through your mind.…