Nurture & Empower: YOUR TEEN

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…Picture yourself in front of a dry erase board just like ones at school. On this dry erase board are negative words that you or others have given you. Visualize these words written on the board in front of you. They are negative words. As you look at these negative words in front of you, you realize that they are not true. These words do not accurately describe you. In front of you on the board is an eraser. Go ahead and pick up that eraser. Take it in your hand and erase all the negative words on the board, that’s right. Erase them all until you no longer see them. Those bad words no longer exist. They never described you and they never will. Now pick up the marker that is on the board and start writing the positive words that describe you. You write words and phrases that you feel describe you and you also write words and phrases that others would use to describe you. You write the words smart, strong, beautiful, wonderful, nice to others, giving, and many other positive, powerful words. That’s right, keep on writing all the wonderful words that describe you. You know that you have so much to offer. You are a great person.…