Stop Sugar Cravings

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…So imagine those foods on that table, which contain sugar, imagine that your desire for those foods is a level seven. Of course if you have listened to this recording a few times, your level is far below that, but lets just pretend, pretend for a moment that your desire for those foods is at a level seven. And I wonder what it would take for that level to become a six. Maybe they would have sat out on that table for awhile. Maybe the ice cream isn’t as fresh as it could be. Maybe the cake has a few flies around it, not necessarily landing on it, but around it. I wonder now, what it would take to have your desire for those foods to drop down to a level five. What would they then look like? Maybe that ice cream is beginning to decompose a little, showing that it is actually made up of chemicals. Remember the cake? It’s icing is becoming a little dry and cracking. …