Increase Speed and Agility

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…You are becoming quicker and more agile. Your change in workouts and your change in eating habits has caused you to lose fat and gain muscle, that’s right. You are now stronger than you ever have been before. Your muscles are more pronounced. These firm, toned muscles aide you in becoming the best athlete you can be. Picture yourself doing workouts that improve your speed. Perhaps you are lifting weights in the gym, or maybe you are doing short intense running workouts. Picture yourself doing these exercises. Notice that as days go by and as weeks go by, you are becoming stronger, that’s right. You are powerful and you are getting faster and faster. Now picture yourself working on your agility. Perhaps you are jumping rope or using special equipment. Notice how quick you are. Day by day you are becoming sharper and able to complete your exercises rapidly. Notice how motivated you are.…