Avoid Snoring

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…Sometimes snoring is caused by being overweight so you have decided to keep your weight in line by eating appropriate foods and exercising, allowing yourself to lose weight and to maintain an appropriate weight for your height. You follow a healthy lifestyle to develop good muscle tone and to lose weight. And this helps you eliminate snoring. Also, you cut back or eliminate alcohol. You realize that drinking can cause snoring so if you drink at night you cut back or eliminate this activity. This also helps eliminate your snoring and you choose to follow a regular sleeping pattern, sleeping at a regular time every night, waking up at a regular time if this is possible with your life pattern. Your sleeping pattern is an important part of your life pattern. And so if it is possible to keep it consistent, then you do so. You choose to sleep on your front or your side instead of your back and this also helps in eliminating snoring.…