Sleep

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…Every day will be an adventure, starting now. As you go to bed every night you will be calm and at ease. Your mind and your body will be calm, tranquil, and relaxed. You will be able to sleep calmly, at peace, able to sleep the way you did when you were a baby, so calm, so relaxed, so completely at peace. You will sleep so well. You’ll be able to sleep soundly, knowing in the back of your mind that day by day, you’re beginning to live more fully, more deeply. As time goes on you will live with more and more wisdom and you’ll let yourself sleep the way a baby does, when a baby feels good and very secure.…