Achieve Self-Hypnosis

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…Every one of your senses becomes involved as you master self-hypnosis and imagine yourself walking along that beach because day by day you are becoming better and better at putting yourself in a hypnotic state. And then you imagine yourself going down some stairs, that’s right. Or perhaps you choose to imagine watching the sunset. And you will have number associated with this process. Perhaps you would like to count from one to twenty and each number brings you lower on the stairs. Or perhaps each number allows the sun to sink a little lower and remember with each number you count, you also relax more, that’s right. And then you will be in a hypnotic state after you imagine yourself walking along the beach and you imagine the sun setting or yourself going down some stairs.…