Ease Sadness (Depression)

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…Imagine yourself dancing with joy or running or jumping, laughing. Really feel those positive feelings now. And remember the last time you experienced a really good belly laugh. Your whole body felt it. You laughed, feeling the full force of joy. Now, if you are not experiencing total joy, that’s alright. As you practice this manifestation you will experience the positive feelings more and more each time you practice this manifestation. Just create your future manifestation in the most positive way. Each time you see it add a little more detail. Each time you see it add more positive feelings. Each time you listen to this recording, add more and more positive aspects to the picture. And now, I would like you to add the final portion to your manifestation.…