Overcome Fear of Public Speaking

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…Before you give a speech you will take a deep breath, in through your nose…and hold it, open your mouth slightly and exhale very slowly. And again a deep breath in through your nose and hold it, open your mouth slightly and exhale very slowly. And a third time, a deep breath in through your nose and hold it. You will open your mouth slightly and exhale very slowly and these three deep breaths in and out will be a signal to your subconscious mind. A signal that you are very, very relaxed and as you do these three deep breaths, in and out, you will recall a time in your life when you were very much in control, feeling very powerful, feeling very centered and focused. That’s right, and all your fear will leave. And you will be flooded with a sense of confidence and power and focus and serenity.…