Handle PTSD

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…and you find that day by day you are more and more relaxed and feeling hold and complete. Feeling like one complete powerful person, releasing the past, moving powerfully forward into a bright and productive future, that’s right. And you realize that day by day you are relaxing more and more and allowing yourself to take time to relax, time to unwind and let go and very soon you will find that you are relaxed in every situation, every situation. I would like you now to think of a very special place and time, a special place that you enjoy going and a special time when you were at that place. And as you think of these things, feel how relaxed you are, that’s right. …