Avoid Panic Attacks

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…any time that you need to return to a deeper level of relaxation, you simply breathe in through your nose, open your mouth and exhale slowly. And then again you breathe in through your nose. Hold it. Open your mouth slightly and exhale slowly. And these two full deep breaths relax you in any situation. And you find that day by day you are becoming more and more relaxed in every situation, that’s right. And you find that there is something in your life that you need to deal with, you deal with it quickly, easily and efficiently so that you can move on and create a flow in your life. Handling situations easily, efficiently, smoothly, creating a flow in your life. This allows you to be more and more relaxed and you are prepared for things in your life. You prepare in advance being prepared helps you relax and gives you security and confidence. And for those times when you need to relax even more you simply take a deep breath in through your nose, hold it, open your mouth slightly and exhale very slowly. …