Nurture & Empower: YOUR NEWBORN

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…When you are fully rested, you will be able to devote more of your attention to your baby and your baby will sense this. You remain calm, relaxed, and peaceful at all times. When your baby is not peaceful, you realize that he or she is trying to tell you that it needs something. You are able to give your baby what he or she needs. You know when your baby is hungry and when it is hungry, you feed your baby. You know when your baby wants to be asleep in a dark and quiet place, and you are able to give that to your baby. You think and act positively all the time. You are a very nurturing and empowering figure for your child. You make sure that you take time for yourself every day. Whether it’s meditating, watching a favorite TV show, or taking a nap, you make sure that you do something for yourself that makes you happy and relaxed. Picture putting your baby down for a nap and picture yourself doing whatever activity it is that makes you happy and relaxes you.…