Relieve Migraines

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…You have a very strong desire to exercise, that’s right. You are so relaxed and at ease at all times in your life. And you keep regular sleep patterns, that’s right, regular sleep patterns. You pay attention to what you eat, that’s right. You pay attention to what you eat. You watch for certain triggers, that’s right. You pay very careful attention to what you eat and you may even keep a diary of what you eat so that you can identify certain triggers. You eat regularly, that’s right. You eat regularly. You manage your stress in a very calm way, that’s right. You feel stress bounce off and away from you because you are protected and any stress that comes from the inside, feel that stress draining away from you through the bottom of your feet. …