Increase Metabolism

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…The second thing you do to change your lifestyle in order to raise your metabolism is strength train. You know that muscle burns a lot more calories than fat. You use free weights and you resistance train with your own body weight to build lean muscle. This will raise your metabolism and help you burn more calories throughout the day. It takes you a little while to see results. You pay no attention to the number on the scale, because you know that muscle weighs more than fat. More muscle will help you months and years down the road to burn more calories. You enjoy resistance training because it makes your body firmer and healthier. You like that your clothes are looser on you. You make one more change to your lifestyle and that is to be more active. Whether you are walking the dog more or parking further away in parking lots, you make it a goal of yours to take 10,000 steps per day. …