Avoid Menstrual Cramps

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…You realize that there is a specific switch for your abdominal area. And you realize now that you are fully in charge of all of the sensations in your body and notice that you can turn off the sensation to any part of your body, any time that you choose, simply by entering this control room in your mind. So now I would like you to practice using the controls, using the circuit breaker switches. Next to the switch that controls menstrual pain is a dial. You realize that this dial only moves in a counter-clockwise direction. You reach your hand up to this dial and you slowly move the dial in a counter-clockwise direction. As you do, you realize that your cramps are diminishing. The more you turn the dial the less and less pain you are feeling. You turn the dial slowly as far as it goes until you are free of menstrual cramps. …