Control Kegel Exercises

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…Doing kegel exercises will increase the strength of the muscle groups in your vagina which will allow it to be stronger and tighter. And you have decided to dedicate yourself to doing these exercises on a daily basis. And once you have achieved your goal, you will continue to do them as needed as a regular maintenance procedure. As often as you feel necessary to maintain the strength and tightness. The approach which I will share with you is just one approach. I would like you to try this approach to use this approach if it is appropriate for you. Initially, when you begin to strengthen those muscles, I would like you to sit on the toilet and begin to urinate and as you urinate, try to stop the flow of urine mid-stream by contracting your pelvic floor muscles. Now, it’s okay if you don’t’ know what these muscles are. …