Improve Karate

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…you are always focused, especially when you are sparring. You are paying careful attention to your opponent at all times, watching their every move. You always keep your eyes on your opponent and you are very focused. And now as you imagine yourself kicking and punching your opponent notice your speed. Your speed will improve day by day but notice how quickly you’re able to use techniques in your mind. You always imagine performing your techniques perfectly and with the utmost speed. And by imagining this you will have increased speed and you actually do spar with an opponent. Notice how confident you are because you have taken the time to practice. You have taken the time to prepare properly. So you are very confident. I would like you now to imagine yourself in class with other students just practicing your techniques.…