for Winning: Running/Jogging/ Marathon

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…You love running. You love jogging. And you love preparing for any race you may be a part of. If for example, you are preparing for a marathon, you are very focused in your preparation. Allowing your body to rest, allowing your body to work hard, allowing your body to rest. You are in tune with what your body needs; you listen to your body. Your body responds to your desire to run faster, to run more calmly, to win if you are in a race. Whatever kind of running you are involved in whether running for pleasure or running a marathon or running a race of any distance. You are very focused in your preparation. You stretch appropriately beforehand and you reward yourself for winning if you are in a race. You reward yourself by allowing your body to relax, by giving your body proper nutrition. You always give your body proper nutrition. You always allow your body to rest when it needs to and then when you run, your body is able to produce the results you desire. …