Avoid Holiday Stress

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…It’s as if the wonderful things happen every moment for you during the holidays. You find that you are happy. You are well rested. You are at ease and peaceful and you realize that whatever happens to you during the holidays, you will be able to handle it easily and effortlessly because you are so relaxed. And I would like you now to imagine that surrounding your body is a very protective shield and you may choose the form of this shield, it encircles your body and this allows any outside stress to bounce off and away from you, bounce off and away, leaving you relaxed and at ease and very focused on having a wonderful time during the holidays. And at anytime you can imagine this very powerful shield protecting you, allowing you to relax and enjoy yourself. …