Master Appreciating the Here & Now

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…You do not dwell on past successes or failures. None of that matters in your special place. Look at all the wonderful things going on around you. You are motivated by the things that go on around you. They fill your life with joy and a sense of calm. Now picture your normal day to day life. Go ahead and transfer all the appreciation you have while you are in your special place and apply it toward your life. You now live a new life that is richer and more fulfilling. You take time out of your day to notice the little things. You find yourself smiling more at things that you never used to smile at, that’s right. Your entire attitude has changed. You are more positive. You realize that life can only truly be enjoyed in the present. Picture your normal daily routine. Perhaps you are at work or in your home. You are interacting with people and enjoying it. You take pleasure out of the different conversations you have with people. …