Control Good Posture

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…Your mind controls your breathing. Your mind controls the temperature of your body. Your mind also controls the position of your body. I’d like you now to imagine yourself standing with perfect posture, that’s right. Perfect posture. See yourself standing upright. Your spine is in the perfect position, exactly as it should be as you stand upright. And your subconscious mind is now directed to always make sure that when you stand upright you maintain perfect posture. Imagine yourself sitting now with perfect posture. Sitting upright, imagine this, see yourself sitting with perfect posture and your subconscious mind will now realize and actualize this image.…