…Picture a gleaming ball of light and warm energy seeping through to your throat and to your gag reflex. This amazing glow, relaxes your gag reflex deeper and deeper and more deeply. You know that if you are ever in a situation where your gagging reflex might act up, you just picture this glowing ball of energy relaxing your gag reflex and all the muscles around it. This gleaming light not only relaxes your throat and the muscles around it, but it also relaxes you. Any anxiety that you may have is soothed by the glowing ball of light. As your fears and anxiety diminish, you realize that you are completely relaxed. You are now able to calmly handle any situation without gagging. If you find yourself worried about gagging, you take a couple of deep breaths in and out to help calm you. …