Overcome Bad Relationship Memories

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…I would like you now to imagine that your mind is a computer screen and you can type in the name of a person and all the memories concerning that person will appear on the screen and if you erase all of those memories then nothing will appear on the screen. But notice as you type in their name, notice what appears on the screen. I would like you now, in your mind, to realize that on this computer screen, each of these memories has a little box next to it and you now use the mouse and click on the boxes next to the memories you choose to erase, that’s right. And as you click on those boxes and you now hit the enter key, those memories are now erased. And day by day, those memories will fade more and more, that’s right. …