Overcome Fear of Snakes

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…You are safe and protected. And you see you on the screen walking in the grass and you see what appears a snake in the grass and as you watch you approach the snake, you are calm and relaxed and you see you in the movie at a safe distance from the snake and smiling. And now if you so desire you may move your point of reference to you sitting in the front row of the theater so that you can now see the movie from the front row. And you are relaxed and smiling and at any time you can move back to the projection booth but you are safe and protected no matter where you are. And if you so desire you may now be in the movie, seeing the snake from eyes of the main character. You are relaxed and at ease because you have stopped at a safe distance from the snake. You can now imagine a different scene with a different snake again you are at a safe distance. Day by day you are becoming more and more relaxed around snakes.…