Overcome Fear of Roaches

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…Right now you are in position three watching yourself in the front row as you watch the movie starring you. And because you are simply imagining this, you realize that it is fine to imagine yourself in three places at once. So now as you continue showing the movie, the movie starring you, you look out from the projection booth and you see yourself watching yourself on the screen. And as you look at yourself in the front row, you look very calm. And as you now look at the screen, you see yourself in the movie. You see yourself standing in a kitchen in the movie and there are several roaches near you and you see yourself in the movie very calm and relaxed as you walk around the kitchen and the roaches are also walking. Notice how calm you are. Notice how calm you are as you sit in the front row. Notice how calm you are now in the projection booth, in position number three. …