Overcome Fear of Frogs

Here is an excerpt from the script used in this recording
(the actual script is much longer)

… Imagine that is your point of view from the you who is sitting in the movie theater watching the movie starring you. You are relaxed as you watch the movie and you see yourself on the screen. And you see yourself interacting with a frog, that’s right. It’s just a movie. You see yourself approaching the frog. The frog is sitting on some grass and you see yourself walking up to the frog and this is a comedy so you are feeling very light, very relaxed, very entertained. You see yourself walking up to the frog and you see yourself touching the frog and you see yourself picking up the frog and smiling at the frog. Since this is just a movie, the frog smiles back and you sit in the movie theater and you laugh and remember at any time you can stop the movie, it’s your choice, but for now you continue to sit and watch the movie.…