Overcome Fear of Flying

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…Just picture yourself here at home, feeling very relaxed as you begin to pack and make all the other preparations for your trip. And as you do, just notice how relaxed you are and how calm you have become. Now you are taking your luggage outside and now you are getting into the vehicle, ready to go to the airport and still feeling perfectly calm. All the details of the trip have been taken care of up to this point and you can just relax and enjoy the drive. Now you are pulling up to the airport and getting out of the vehicle. Now, still deeply relaxed you are going through the security check on the way to the gate. You remain deeply relaxed. Now you have completed the security check and you are approaching the gate. You take a seat in the waiting area, so calm, so relaxed, thinking very, very pleasant thoughts, so very relaxed, so very peaceful. …