Overcome Fear of Break-Ins (Burglaries)

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…The sun is going down and you are busying yourself in your home. You feel so safe and comfortable here. Your doors are locked and you realize that you are completely safe from harm. Perhaps you hear a unique sound. You listen for a moment and you immediately identify the sound. You are so calm and peaceful and you realize that you have nothing to worry about. Now the movie changes scenes and it is the next day. You leave your home. You make sure that is locked and secure and you feel confident that your home is safe while you are gone. You go about your normal daily activities outside of your home. Now in the scene, you are coming back to your home. You unlock the door and you feel so safe and secure entering your home. You realize that everything is exactly how you left it. You feel so calm and confident in your home.…