Control Concentration and Focus

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…You are able work on any project you choose and focus on that project and focus on that project. You are able to block out other things and just focus on that project. Focus on that idea. Focus on that concept or that subject. You are able to focus on anything you want to focus on. Day by day your powers of concentration and focus are increasing more and more. You are becoming very focused, very focused, very concentrated. You are able to concentrate on anything you choose to concentrate on. And as you relax, you now imagine something you want to focus on, it can be anything at all. Imagine yourself there in the moment, focused, relaxed, concentrating, blocking out any unnecessary situations, blocking out any unnecessary ideas, just focusing and concentrating on what you are doing, that’s right…