Control Coffee Intake

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…Think about how much coffee you consume. Picture yourself in your normal routine of drinking coffee. Maybe you have a favorite mug, you get out any mug you like. You go through your routine of pouring your coffee into your cup and possibly adding sugar or cream. Notice the feeling you get as you get toward the bottom of your cup. You feel like you need more coffee and want more coffee. You love the taste and the warmth as it goes down your throat. You think that the caffeine in the coffee is the only thing keeping you awake. Now, erase this routine from your head. Erase the feeling of needing and wanting more coffee, go ahead and get rid of the urge. You no longer need several cups of coffee. You know you don’t really want or need to consume a lot of coffee everyday. One cup a day is just fine.…