Overcome Claustrophobia

Here is an excerpt from the script used in this recording
(the actual script is much longer)

… I’d like you now to imagine yourself in a movie theater, a very large movie theater. There’s plenty of room in this theater, the room can be as large as you would like it to be, that’s right. And as you relax, you realize just how relaxed you are in every situation. And as you sit in this very large, comfortable theater, you are watching a movie and this movie is starring you. You see yourself on the screen. You see yourself walking into a room and smiling, you are relaxed. This is a very small room that you have walked into, but you are sitting in the theater watching the movie, watching yourself walking into the small room and smiling and as you continue watching the movie, you are safe and protected.…