Stop Chewing Tobacco

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…Hear yourself saying I no longer chew tobacco. When someone offers you tobacco, hear yourself saying, no thanks, I don’t do that anymore. For your body, tobacco is poison. You want to live a long and healthy life. You owe your body respect and protection. You have made a commitment to protect and respect your body and when you do that, you then have the power within you to chew your last cigarette. You will quit chewing tobacco easily and effortlessly. Just relax, let it happen, hear yourself repeating slowly in your subconscious mind, I no longer chew tobacco, now and forever more. I am going to make this work. I expect this to work. I now allow myself to rid my life of tobacco products. I deserve to stop. …