Master The Art of Breathing

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…Breathing correctly will relax you during times of high stress. Correct breathing will also enable you to be alert and give you a boost of energy when you need it. You realize how important breathing is beyond sustaining life. You realize that you can improve your life beyond what you thought possible simply by making changes to your breathing. Now go ahead and focus on your breathing. As you inhale and exhale, you make sure that your shoulders remain completely still. As you breathe, your abdomen should be the only thing moving. When you inhale, feel your abdomen expand outward and as you exhale, feel your abdomen release back inward. Go ahead and take several breaths, getting used to the correct form of breathing. Inhale…letting your abdomen expand out…and…exhale…feel your abdomen retract. As you continue to take breaths, you make sure that your shoulders stay steady as you breathe in and out. …