Improve Your Body Image

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…Now, look at your body in the mirror. The image that you see in the mirror is very distorted. This is not what your body actually looks like and it is not how others view your body. Behind you is a rock. Pick up the rock and go ahead and throw it at the mirror. That’s right, throw the rock with all of your strength and break the image into thousands of pieces. The broken pieces represent your former body image. You turn around and see there is another mirror in the room. Go ahead and walk toward that mirror and stand in front of it. This is your true body image. This is the body you were given. In front of the mirror is a marker. You pick up the marker and right down words that reflect your true body image. You write words such as beautiful, healthy, strong, attractive, and stunning. You take a good look at yourself and you realize that all of these words accurately describe you. …