Improve Blood Pressure

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…You realize that the key to healthy eating is choosing those foods which are lower in salt and sodium. So you look for those foods that are low in salt and sodium. You are so relaxed in every situation. You are interested in learning ways to relax even more. You are interested in educating yourself about proper eating patterns and eating foods which are appropriate for you. And you are very motivated to reduce the salt and sodium in your diet. So relaxed at all times. Also, you are interested in maintaining a healthy weight and this also lowers your risk of low blood pressure so you allow your body to lose the amount of weight it no longer wants or needs.…