Stop Binge Drinking

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…Whether you are alone or with friends, a very small amount is enough for you. And perhaps you will choose to avoid alcohol completely, that is your own powerful choice because you have the power to control your actions. And you will find that day by day you are able to deal with stress and tension easily. You see the situations in your life as challenges, challenges which you will easily overcome. And so when stress arises in your life, you deal with it immediately, efficiently, and maturely. And then you continue to relax. And you now choose other, more productive activities rather than drinking.…