Stop Binge Eating

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…You imagine your body to be like a furnace and you realize that you must keep that fire burning at a constant level, giving yourself an appropriate amount of energy in the form of food throughout your day. And so you keep the furnace stopped. And you are relaxed. You eat appropriate amounts of food when you are hungry and once you have eaten the appropriate amount of food you simply stop eating, you stop eating. And you realize that you are very comfortable eating small amounts of food on a regular basis, small amounts of food on a regular basis because you are relaxed and at ease…