Stop Bed Wetting

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…Your eyes are getting heavy and soon you are asleep. If at any point during the night, you feel the need to use the bathroom, you easily get out of bed and quickly walk to the bathroom. You find that you get a good night sleep every night, but you do no sleep too deeply, because your body is able to wake yourself up when it needs to go to the bathroom. Night after night, you realize that you have complete control over wetting the bed. You are the only person who has the ability to keep yourself from wetting the bed. Night after night of listening to this recording, you realize how powerful your mind is. You realize that you can stop yourself from wetting the bed at night. …