Handle Letting Go of Anger

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…When someone bothers you, you tell them about it in a very calm way. You release that anger. You release that stress. You find yourself becoming more and more clam. You engage in calming activities. Perhaps if you choose, you begin to meditate, regularly. Perhaps if you choose, you begin to exercise, regularly, doing things which release anger, which release stress before it becomes anger. You find yourself living in harmony with your conscience. Your conscience directs your moral activity. You find that you do not violate your conscience. Therefore, you do not create stress for yourself; you live in tune with your conscience. .…