Relieve ADD and ADHD

Here is an excerpt from the script used in this recording
(the actual script is much longer)

…Day by day, your ability to pay careful attention to things increases and you allow this to happen, naturally. In fact, you look for opportunities to pay attention. Perhaps in school, perhaps with your friends, perhaps while reading, you look for opportunities in your life to pay attention and you enjoy doing this. You enjoy gradually increasing the time during which you can pay attention to something. You will also notice that you begin to listen when you are spoken to directly. You listen to what the speaker is telling you and you are able to follow these instructions carefully and completely, remembering all the important things they have told you.…