Avoid Performance Anxiety (for Actors)

Here is an excerpt from the script used in this recording
(the actual script is much longer)

… I am going to share with you now a very powerful technique which many successful actors use to their advantage. It is a technique which when you use it will allow you to relax in any situation. It is important that you only use this technique when you need it. If at anytime you should need a boost in your confidence or the ability to relax more deeply while performing, you should use this technique. And every time you use this technique it will become more powerful. What I am about to tell you is a post-hypnotic suggestion, which means that you do not to consciously pay attention to what I am going to say, this information is for your subconscious mind and will work whether you pay attention now to what I am saying or not because these messages will go to your subconscious mind. Here is the technique: anytime that you feel that you need a boost in your confidence or need to relax more deeply while performing so that you can really tune into your character and do your best work.…