This is the same hypnotic technique he uses with busy professionals, Hollywood actors, and people like you who are ready for a positive change NOW!
Steve G. Jones achieves AMAZING and LASTING results!!! Hypnosis is the easiest way to affect change in your life because the positive messages go straight to your subconscious mind effortlessly so you can accomplish your goals and reach for the stars!! All you have to do is listen to the CD at night as you go to sleep!!! You'll hear soft music, the gentle sounds of the beach, and the soothing sound of Steve G. Jones' voice all working together to bring about positive changes in your life easily and naturally. Steve G. Jones has been helping people improve their lives with hypnosis for over 17 years...now it's time for him to help YOU... don't wait, do it NOW !!! you'll be glad you did. See you at the top!
What is meditation?
Wikipedia defines meditation as “a discipline in which the mind is focused on an object of thought or awareness.” It is also defined as “self regulation of attention, in the service of self-inquiry, in the here and now.” Meditation has been practiced for over 5,000 years and meditation means different things to different religions and in different areas of the world.
Meditation is often performed sitting in the lotus position. The lotus position is simply the act of sitting in the cross-legged position. In this position the spine should be straight. The hands are often in your lap with the right hand resting on top of the left hand, with the palms up and the thumbs touching. In most meditation practices the eyes are closed.
Meditation aides in increasing relaxation, self-inquiry, and spiritual growth. If you are interested in learning more about meditation and its benefits, I encourage you to do so because it has had a dramatic effect on peoples’ lives for thousands of years. There are many different types of meditation and there is probably one out there for you!
Here is a sample of the script used in this recording:
Meditation
And as you now continue to relax you imagine yourself walking into a room and this is a very special room. You are alone and protected and safe. The floors of this room are wooden and there is a very large comfortable cushion, a large comfortable cushion in the center of the room. You walk over to this cushion now and you sit down on the cushion and you realize now that this room is decorated with objects which you have chosen. Objects which relax you. They relax you and allow you to focus. And you sit in a meditative position with your legs folded, your wrists resting gently on your knees, your palms facing upward, your back upright, your chin parallel with the floor, eyes closed, very relaxed. And you now imagine that directly over your head is a very powerful, cleansing, healing light. And you bring a ray from this light down, down, down to the top of your head where it illuminates your crown chakra and your crown chakra gives off a purple light, relaxing you, opening your mind to the possibility of relaxing even more. And the light moves down, down, down through your body just a little lower now, down to the level of your eyebrows where it illuminates your brow chakra, giving off a blue light allowing you to drift and float even deeper now. And the light continues to move down through your body, the healing, cleansing, powerful light, down, down, down to the level of your throat where it illuminates your throat chakra giving off a silvery blue light. And the light continues to move down now, down, down, down to the level of your heart illuminating your heart chakra, opening your heart to give and receive love. And your heart chakra gives off a golden glow. And the light moves down, down, down just a little lower now. Down to the level of your solar plexus where it illuminates your solar plexus chakra giving off a red light, relaxing you even more. As the light continues to move down now, down to the level of your spleen where it illuminates your spleen chakra giving off a rainbow of colors. The light moves down a little lower now, down, down, down to the base of your spine where it illuminates your root chakra. Giving off reds and orange lights, relaxing you even more. As now all the colors swirl together allowing you to drift and float and relax. And you now imagine that in your private meditation room there is a stairway leading down. And you very slowly walk over to this stairway and begin to walk down the steps as I count backwards from ten to one. You will take each step down…ten…taking each step down as I count it...nine…relaxing ten times deeper with each step now…eight…seven…down, down, down…six…five…down, down, down, four…three…way down now…two…relaxed as you go and at the count of the next number you will be completely relaxed. Your mind will be completely open. And you will be at the bottom of the stairs...one…you are safe and protected, protected by the light that is inside you as you now drift and float deeper and deeper. And you are becoming more and more relaxed day by day able to relax and focus. And you are very powerful, a very powerful person and you are able to relax through meditation. Whether listening to this recording or meditating on your own, you are able to relax through meditation. Relax and focus as now you let go of your concerns. Let them go, clearing your mind. Letting go of those things that have happened to you recently, things that you need to let go of, letting go now. Feel them drift away from you. Letting go of negativity. Letting go of envy. Letting go of stress. And breathing in relaxation, breathing in abundance. Letting go of negativity and stress, breathing in possibility, breathing in positive change, positive change, letting go of stress, let it go, let it go. As day by day you become more and more relaxed day by day you are becoming a more and more relaxed person. Able to relax and drift, able to relax and drift. You are so relaxed, so relaxed, just relax and drift.
Other information on Meditation Self-Hypnosis CD/MP3:
Meditation is defined as a technique of mind control that leads to inner feelings of calm and peacefulness and may result in experiences of transcendental awareness and self-realization. Practicing and achieving meditation is easier with self-hypnosis. Hypnotherapy allows you to focus inward and makes meditation an easier process.
Hypnotherapy helps you focus inward and often on images and your breathing. These are important aspects of meditation. This powerful hypnosis recording will help you practice meditation using hypnotherapy and it will also help you to practice meditation outside of the hypnosis recording.
Meditation is an important to skill to have. Meditating allows you to relax and focus inward. It helps rid your life of stress and improve your overall well-being. We encourage you to listen to the Meditation self-hypnosis recording for 21 nights in a row before going to bed. The hypnotherapy recording will help you master meditation!
