This is the same hypnotic technique he uses with busy professionals, Hollywood actors, and people like you who are ready for a positive change NOW!

Steve G. Jones achieves AMAZING and LASTING results!!! Hypnosis is the easiest way to affect change in your life because the positive messages go straight to your subconscious mind effortlessly so you can accomplish your goals and reach for the stars!! All you have to do is listen to the CD at night as you go to sleep!!! You'll hear soft music, the gentle sounds of the beach, and the soothing sound of Steve G. Jones' voice all working together to bring about positive changes in your life easily and naturally. Steve G. Jones has been helping people improve their lives with hypnosis for over 17 years...now it's time for him to help YOU... don't wait, do it NOW !!! you'll be glad you did. See you at the top!

Here is a sample of the script used in this recording:

Kegel Exercises

And as you continue relaxing deeper, deeper, and more deeply relaxed, I would like you to realize just how dedicated you are to changing your life, to making constant improvements in your life. And one of the things you’re dedicated to is doing kegal exercises. Doing kegel exercises will increase the strength of the muscle groups in your vagina which will allow it to be stronger and tighter. And you have decided to dedicate yourself to doing these exercises on a daily basis. And once you have achieved your goal, you will continue to do them as needed as a regular maintenance procedure. As often as you feel necessary to maintain the strength and tightness. The approach which I will share with you is just one approach. I would like you to try this approach to use this approach if it is appropriate for you. Initially, when you begin to strengthen those muscles, I would like you to sit on the toilet and begin to urinate and as you urinate, try to stop the flow of urine mid-stream by contracting your pelvic floor muscles. Now, it’s okay if you don’t’ know what these muscles are. Simply, stop the flow of urine mid-stream. Trying different things until you are able to stop the flow. Once you are able to stop the flow you will know which muscles to contract. Those muscles are your pelvic floor muscles. Repeat this action several times until you become familiar with the feel of contracting the correct group of muscles. It is important not to contract your abdominal, thigh, or buttocks muscles while performing these exercises, because contracting those muscles does not contribute to reaching your goal. So avoid the abdominal, thigh, or buttocks muscles by using the simple procedure of stopping your urine flow. You should be able to quickly and easily identify which muscles need to be contracted and only those muscles need to be contracted. Once you have identified those muscles, it is important to strengthen them. Another test to make sure you have the proper muscles contracting is to insert one finger into your vagina and then attempt to tighten the muscles around that finger as if holding back urine. Remember the abdominal and thigh muscles should remain relaxed. As I have said, once you have identified which muscles need to be contracted, you should exercise those muscles several times a day. Contract the muscles for ten seconds at a time counting one thousand one, one thousand two, etc until you reach ten and then relax. I do them for five to ten minutes everyday. Now, for the first week it will be important to do the exercise five to ten minutes a day. In the weeks there after, three to five times a week is fine. And thereafter just do the exercises as often as is necessary to maintain tightness and the firmness of the muscles. And by doing these simple exercises anytime you choose to, anywhere you choose to, you will find that you are able to quickly and easily reach your goal. Kegel exercises are very simple yet very powerful. So I am now programming you to do these exercises five to ten minutes each day for the first week, three to five times per week there after until you’ve reached your goal and then you can set up your maintenance schedule as you choose as often or as rarely as you want to do the exercises in order to maintain what you have developed. And you will stick to this exercise schedule because you are determined to reach your goal. You are able to reach your goal quickly and easily. So relax and realize that everything is going to be just fine.

Other information on Kegel Exercises Self-Hypnosis CD/MP3:

Kegel exercises are an important part of your life. Hypnotherapy can help you master kegel exercises and make it part of your daily routine. Kegel exercises were developed by Dr. Arnold Kegel. Hypnosis will help you tighten your kegel muscles, or your pelvic floor through contracting and relaxing the muscles.

Kegel exercises benefit pregnant women, both men and women with urinary incontinence and men with prostate pain. They can also help both men and women with sexual pleasure.

We suggest you listen to the Kegel Exercise for 21 nights in a row before going to bed at night. The program will influence you to practice kegel exercises and will help you make the exercises part of your daily routine.